![]() Read more: 6 workouts for people who hate working out In turn, you can use your heart rate as a gauge of how intense your workouts are - the higher your heart rate, the harder your body is working. When you're working out, your heart beats faster to deliver the nutrient- and oxygen-rich blood your muscles need to keep you moving. Luke.Īccording to the Mayo Clinic, a normal healthy adult should have a resting heart rate from 60 to 100 beats per minute, although some elite athletes may have a resting heart rate closer to 40 bpm. ![]() ![]() "If your base heart rate is slow it means your body is more efficient and you don't have to rev things up to get things moving," says Dr. The lower your heart rate, the greater your cardiovascular fitness. Anthony Luke, director of primary care sports medicine at the University of California San Francisco. Heart rate can tell a lot about your overall health and it's one of the best ways to measure overall fitness, according to Dr. Fitbit Versa, which is best? | Should you track this fitness marker instead of your heart rate? | The best smart scales we tested in 2019: Withings, Fitbit, Garmin, Eufy and JaxJox | The best fitness gifts to get healthy and stay that way Why is heart rate important? Heart-rate tracking is a standard feature on many fitness trackers such as the Apple Watch ( $205 at Amazon), Galaxy Watch and most Fitbits, but they rarely explain what to do with that information.īefore training for a half marathon, I wasn't really sure what to do with that heart-rate data, but once I figured it out, I was able to use it to improve my performance and achieve my goal of completing it in just under two hours. I didn't need my Fitbit to tell me I was working hard on this hill, but I looked down at my wrist and there it was: 185 beats per minute. As I approached the summit, my heart felt like it was about to burst through my chest. ![]() It was the hardest stretch of the race, 1,000 feet of what seemed like nearly vertical incline between me and the finish line. ![]()
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